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Ayurvedic Self Care
October 13, 2024
12:30-1:30pm
The GWI Greenhouse: 65 St James Street, Kingston, NY
Ayurvedic Self Care

Ayurveda is the ancient healing science of India and sister science to yoga. Based on a five-elemental theory, Ayurveda works on creating balance through diet, lifestyle and herbs. It considers each person a unique combination of the five elements and gives lifestyle tools accordingly. Come learn about your dosha and Ayurvedic self-care techniques with Ami Jayaprada Hirschstein.