Join well + being Hudson Valley for a 6-class series featuring trauma-informed mindfulness and yoga practices to sooth and calm your nervous system. All are welcome. No experience, special clothing or equipment is needed. Come in your street clothes. Join in for all 6 classes or drop-in as you can.

 Join well + being Hudson Valley for a 6-class series featuring trauma-informed mindfulness and yoga practices to sooth and calm your nervous system. All are welcome. No experience, special clothing or equipment is needed. Come in your street clothes. Join in for all 6 classes or drop-in as you can.

 Join well + being Hudson Valley for a 6-class series featuring trauma-informed mindfulness and yoga practices to sooth and calm your nervous system. All are welcome. No experience, special clothing or equipment is needed. Come in your street clothes. Join in for all 6 classes or drop-in as you can.

 Join well + being Hudson Valley for a 6-class series featuring trauma-informed mindfulness and yoga practices to sooth and calm your nervous system. All are welcome. No experience, special clothing or equipment is needed. Come in your street clothes. Join in for all 6 classes or drop-in as you can.

 Join well + being Hudson Valley for a 6-class series featuring trauma-informed mindfulness and yoga practices to sooth and calm your nervous system. All are welcome. No experience, special clothing or equipment is needed. Come in your street clothes. Join in for all 6 classes or drop-in as you can.

 Join well + being Hudson Valley for a 6-class series featuring trauma-informed mindfulness and yoga practices to sooth and calm your nervous system. All are welcome. No experience, special clothing or equipment is needed. Come in your street clothes. Join in for all 6 classes or drop-in as you can.

Sound can be a powerful therapy used to ease the nervous system, calm the mind, and help move and clear stagnant energy from the body. It has been known to offer deep rest and relaxation which can invite much needed healing to our mind, body, and spirit. Join Engather member Evelyn Ellis for a generous offering of sound at the GWI Greenhouse. Engather is a gift economy network founded and based in the Hudson Valley, a space where community members can offer and receive the gifts of others joyfully and unconditionally, reweaving a connective tissue of care throughout our community. Mats and blankets will be provided, we encourage folks to bring additional items–pillows, eye masks, etc.–to add to their comfort during the experience. We’ll be setting up at 1:30, feel free to come early to connect with other folks, and please arrive no later than 1:45 to get set up and comfortable. All are welcome to stay afterwards from 3-4 to connect and share some tea.

Please join us every Sunday for a community meditation. This is a sitting meditation in the Buddhist tradition. These offerings will be mostly silent sitting, but we may do traditional prayers in Tibetan and English. We will be gathering from 5:00-6:00pm at the GWI Greenhouse (65 St. James Street, Kingston). For more information, please contact David McCarthy (845) 389-4903.

Please join us every Sunday for a community meditation. This is a sitting meditation in the Buddhist tradition. These offerings will be mostly silent sitting, but we may do traditional prayers in Tibetan and English. We will be gathering from 5:00-6:00pm at the GWI Greenhouse (65 St. James Street, Kingston). For more information, please contact David McCarthy (845) 389-4903.

Please join us every Sunday for a community meditation. This is a sitting meditation in the Buddhist tradition. These offerings will be mostly silent sitting, but we may do traditional prayers in Tibetan and English. We will be gathering from 5:00-6:00pm at the GWI Greenhouse (65 St. James Street, Kingston). For more information, please contact David McCarthy (845) 389-4903.

Please join us every Sunday for a community meditation. This is a sitting meditation in the Buddhist tradition. These offerings will be mostly silent sitting, but we may do traditional prayers in Tibetan and English. We will be gathering from 5:00-6:00pm at the GWI Greenhouse (65 St. James Street, Kingston). For more information, please contact David McCarthy (845) 389-4903.