Biofield Tuning is able to locate, diminish and resolve this dissonance and in doing so, alleviate and even eradicate the corresponding physical, mental and/or emotional symptoms. Not suitable for children under 12 and people who are pregnant, and dealing with active cancer, or have a pacemaker.

Eco Art is a thoughtful art experience on sustainability and impermanence for kids. A trash art offering designed to interact with the byproduct of creation. All bits and bobs upcycled. Materials supplied, though feel free to byot (bring your own trash)!

Join me for an empowering yoga workshop designed to help you tap into your inner strength and awaken your true potential. Through a thoughtfully curated blend of asana and breathwork this immersive experience will reconnect you with your inner power. Suitable for all levels.

Join us for a powerful 1-hour guided energy meditation to de-stress, come into stillness, and the present moment to manifest yourself. Learn how to generate the energy of manifestation through inner connection and self love.

Join me to explore the role of plants in alchemy, focusing on their planetary connections and their use in alchemical medicinal preparations. To bring these concepts to life, we’ll take a closer look at mugwort (Artemisia vulgaris), a plant revered for its historical uses and alchemical significance.

During this session we will begin with a circle, offering an introduction to the practice and setting our intentions. Participants will be guided through 30 minutes of breathwork, a simple yet powerful technique to clear the mind, relax the body, and soothe the soul. Following breathwork, participants will be taken on a deeply relaxing sonic journey with various overtone-emitting instruments including quartz and Tibetan singing bowls, gong, tuning forks, drums and more, closing with a healing mantra.

The Art of Breathing is an experiential workshop combining breathwork and art-making. This 90-minute offering is designed to provide participants with powerful tools for reducing stress, enhancing concentration, and balancing emotions.

Using breath (pranayama), movement (yoga asana and somatic movement) and sound to bring you into direct connection to, and experience of, your vital life force (prana).

A special class for families with babies and young children, supporting early development through music.

Join us for an introduction to basic music theory, appreciation, and psychomotor skills as preparation for learning an instrument.

Sitting and walking meditation, grounded in the Buddhist tradition, but open to all. No experience required.

The Kingston City School District’s Green Team (a coalition of parents and caretakers with students in the Kingston City School District working for a sustainable future) is hosting a holiday toy swap. Bring your preloved toys and leave with something new(ish), just in time for the holidays!