The Ulster County Crime Victims Assistance Program is offering this free 4 class series Wednesday September 4-25 from 5:30-6:30pm at the GWI Greenhouse (65 St James St, Kingston). The series offers a combination of breath-work, mindfulness exercises and basic stretching geared towards helping you manage stress. All are welcome. No experience, special clothing or equipment is needed. Come as your are. For more information call (845) 340-3443.