Qigong and Tai Chi for health and vitality! Learn and practice the gentle, meditative art of Qigong–a practice that has ancient Taoist roots, but is just as vital now, with our hectic, computer based lifestyles. We will cover a basic morning wake-up routine, the Eight Brocades, Tai Chi (Yang Style Short Form), meditation, and whatever strikes the groups fancy! This GWI community class is free and open to the public. All experience levels welcome; no commitment necessary. Please email to confirm (as classes are occasionally cancelled) – [email protected]