During this session we will begin with a circle, offering an introduction to the practice and setting our intentions. Participants will be guided through 30 minutes of breathwork, a simple yet powerful technique to clear the mind, relax the body, and soothe the soul. Following breathwork, participants will be taken on a deeply relaxing sonic journey with various overtone-emitting instruments including quartz and Tibetan singing bowls, gong, tuning forks, drums and more, closing with a healing mantra.