Using simple templates that create connection with all participants and a safe circle, we will practice deep listening to ourselves and each other. The structure of Authentic Movement invites us to move (eyes closed) from inner motivation, and also witness our experience of observing human expression. Everyone will have time to be in both roles – witness and mover. Collectively there is time for writing/drawing and verbal sharing of our experiences.
Participants are asked to arrive promptly and stay until the closing circle. Bring your own writing and drawing supplies.Please refrain from wearing scents/perfumes.
Anneliese Mordhorst (she/her) is a Registered Somatic Movement Therapist and fitness instructor, currently living in Ulster County. Authentic Movement has been a profound tool for inquiry, learning and community personally and with clients for over 15 years.