Join well + being Hudson Valley for a 6-class series featuring trauma-informed mindfulness and yoga practices to sooth and calm your nervous system. All are welcome. No experience, special clothing or equipment is needed. Come in your street clothes. Join in for all 6 classes or drop-in as you can.
Stress Reduction | Techniques + Tools
Join well + being Hudson Valley for a 6-class series featuring trauma-informed mindfulness and yoga practices to sooth and calm your nervous system. All are welcome. No experience, special clothing or equipment is needed. Come in your street clothes. Join in for all 6 classes or drop-in as you can.
Stress Reduction | Techniques + Tools
Join well + being Hudson Valley for a 6-class series featuring trauma-informed mindfulness and yoga practices to sooth and calm your nervous system. All are welcome. No experience, special clothing or equipment is needed. Come in your street clothes. Join in for all 6 classes or drop-in as you can.
Stress Reduction | Techniques + Tools
Join well + being Hudson Valley for a 6-class series featuring trauma-informed mindfulness and yoga practices to sooth and calm your nervous system. All are welcome. No experience, special clothing or equipment is needed. Come in your street clothes. Join in for all 6 classes or drop-in as you can.
Stress Reduction | Techniques + Tools
Join well + being Hudson Valley for a 6-class series featuring trauma-informed mindfulness and yoga practices to sooth and calm your nervous system. All are welcome. No experience, special clothing or equipment is needed. Come in your street clothes. Join in for all 6 classes or drop-in as you can.
Stress Reduction | Techniques + Tools
Join well + being Hudson Valley for a 6-class series featuring trauma-informed mindfulness and yoga practices to sooth and calm your nervous system. All are welcome. No experience, special clothing or equipment is needed. Come in your street clothes. Join in for all 6 classes or drop-in as you can.
10Y GWI
Join us for an evening of connection, joy, and fortification to mark GWI’s tenth birthday!
Continue readingSound & Tea
Sound can be a powerful therapy used to ease the nervous system, calm the mind, and help move and clear stagnant energy from the body. It has been known to offer deep rest and relaxation which can invite much needed healing to our mind, body, and spirit. Join Engather member Evelyn Ellis for a generous offering of sound at the GWI Greenhouse. Engather is a gift economy network founded and based in the Hudson Valley, a space where community members can offer and receive the gifts of others joyfully and unconditionally, reweaving a connective tissue of care throughout our community. Mats and blankets will be provided, we encourage folks to bring additional items–pillows, eye masks, etc.–to add to their comfort during the experience. We’ll be setting up at 1:30, feel free to come early to connect with other folks, and please arrive no later than 1:45 to get set up and comfortable. All are welcome to stay afterwards from 3-4 to connect and share some tea.
Climate Grief Conversations
GWI and Jenny Bates are holding ongoing climate grief conversations. This group will meet on the first Thursdays of the month, (though this one is on the second Thursday) at The Greenhouse 65 St. James St. on the corner of Clinton street and St. James Street in Uptown Kingston. This group is free and open to anyone who has concerns about the climate, about our City of Kingston, and who are stressed about an uncertain future.
“We are picking up distress signals, as living beings on this planet” – Jenny Bates.
Grief is not easily processed alone. The grief felt, consciously or unconsciously regarding the planet is on a scale previously unknown to our species. This series of conversations is an opportunity to share and verbalize what is felt in the context of group that will be facilitated with care, support and a sense of belonging in a confidential and fully respectful manner.
You can listen to Micah and Jenny speak on The Good Work Hour about this topic.
If you have any questions, email [email protected] or [email protected]
Community Meditation
Please join us every Sunday for a community meditation. This is a sitting meditation in the Buddhist tradition. These offerings will be mostly silent sitting, but we may do traditional prayers in Tibetan and English. We will be gathering from 5:00-6:00pm at the GWI Greenhouse (65 St. James Street, Kingston). For more information, please contact David McCarthy (845) 389-4903.
Community Meditation
Please join us every Sunday for a community meditation. This is a sitting meditation in the Buddhist tradition. These offerings will be mostly silent sitting, but we may do traditional prayers in Tibetan and English. We will be gathering from 5:00-6:00pm at the GWI Greenhouse (65 St. James Street, Kingston). For more information, please contact David McCarthy (845) 389-4903.
Community Meditation
Please join us every Sunday for a community meditation. This is a sitting meditation in the Buddhist tradition. These offerings will be mostly silent sitting, but we may do traditional prayers in Tibetan and English. We will be gathering from 5:00-6:00pm at the GWI Greenhouse (65 St. James Street, Kingston). For more information, please contact David McCarthy (845) 389-4903.
