This hour of meditative self-care will walk participants through an experience that weaves together the insightful power of oracle cards and a special kind of comforting touch called *Havening. Workshop attendees will be guided through a self-reflective practice that culminates in the use of self-applied soothing touch to achieve a feeling of deep self-connection and inner calm. Not only will you experience something powerful in the moment but you will also takeaway a new practice for ongoing nervous system self-care at home. *Havening is a psycho-sensory healing modality that can be used to down-regulate the nervous system by amplifying slow brain waves, in addition to other therapeutic effects. This group experience will use the self-havening form of this practice rather than the therapeutic form applied by a trained practitioner.