Effort & Surrender is a one-hour session designed to guide you through the full arc of yoga practice — from dynamic movement to deep rest. We open with an Ashtanga-based Vinyasa flow: a breath-driven, intelligently sequenced practice rooted in tradition. Expect intentional movement, steady breath, and the grounding quality that comes from practice with clear form and purpose. Some level of experience is required — this class is open to all levels and will be taught with accessibility in mind. We close with Yoga Nidra, a guided practice of constructive rest sometimes called “yogic sleep.” Lying down and fully supported, you’ll be led through a structured relaxation that allows the body and nervous system to integrate the movement that came before. Participants often describe Yoga Nidra as one of the most deeply restorative experiences in their wellness toolkit. Come as you are — all you need to do is show up.