{"id":19150,"date":"2026-09-01T16:07:46","date_gmt":"2026-09-01T20:07:46","guid":{"rendered":"https:\/\/goodworkinstitute.org\/?post_type=events&#038;p=19150"},"modified":"2026-09-01T16:07:48","modified_gmt":"2026-09-01T20:07:48","slug":"o-effort-surrender-ashtanga-vinyasa-yoga-nidra-with-alex-tse-and-amy-frances-of-newburgh-yoga-shala","status":"publish","type":"events","link":"https:\/\/goodworkinstitute.org\/es\/events\/o-effort-surrender-ashtanga-vinyasa-yoga-nidra-with-alex-tse-and-amy-frances-of-newburgh-yoga-shala\/","title":{"rendered":"(O+) Esfuerzo y entrega: Ashtanga Vinyasa y Yoga Nidra con Alex Tse y Amy Frances, de Newburgh Yoga Shala"},"content":{"rendered":"<p>\u201cEsfuerzo y Entrega\u201d es una sesi\u00f3n de una hora dise\u00f1ada para guiarte a trav\u00e9s de todo el proceso de la pr\u00e1ctica de yoga, desde el movimiento din\u00e1mico hasta el descanso profundo. Comenzamos con un flujo de Vinyasa basado en Ashtanga: una pr\u00e1ctica guiada por la respiraci\u00f3n, con secuencias inteligentes y arraigada en la tradici\u00f3n. Podr\u00e1s esperar movimientos intencionales, respiraci\u00f3n constante y esa sensaci\u00f3n de conexi\u00f3n con la tierra que surge de una pr\u00e1ctica con forma y prop\u00f3sito claros. Se requiere cierto nivel de experiencia; esta clase est\u00e1 abierta a todos los niveles y se impartir\u00e1 pensando en la accesibilidad de todos. Concluimos con Yoga Nidra, una pr\u00e1ctica guiada de descanso constructivo que a veces se conoce como \u00absue\u00f1o y\u00f3guico\u00bb. Recostado y con todo el apoyo necesario, te guiar\u00e1n a trav\u00e9s de una relajaci\u00f3n estructurada que permite que el cuerpo y el sistema nervioso integren los movimientos realizados anteriormente. Los participantes suelen describir el Yoga Nidra como una de las experiencias m\u00e1s profundamente restaurativas de su conjunto de herramientas de bienestar. Ven tal como est\u00e1s; lo \u00fanico que tienes que hacer es presentarte.<\/p>","protected":false},"excerpt":{"rendered":"<p>Effort &amp; Surrender is a one-hour session designed to guide you through the full arc of yoga practice \u2014 from dynamic movement to deep rest. We open with an Ashtanga-based Vinyasa flow: a breath-driven, intelligently sequenced practice rooted in tradition. Expect intentional movement, steady breath, and the grounding quality that comes from practice with clear [&hellip;]<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"_links_to":"","_links_to_target":""},"on-or-off-event-list":[],"event-category":[111],"class_list":["post-19150","events","type-events","status-publish","hentry","event-category-community-event"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(O+) Effort &amp; Surrender: Ashtanga Vinyasa &amp; Yoga Nidra with Alex Tse and Amy Frances of Newburgh Yoga Shala - Good Work Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goodworkinstitute.org\/es\/events\/o-effort-surrender-ashtanga-vinyasa-yoga-nidra-with-alex-tse-and-amy-frances-of-newburgh-yoga-shala\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(O+) Effort &amp; Surrender: Ashtanga Vinyasa &amp; Yoga Nidra with Alex Tse and Amy Frances of Newburgh Yoga Shala - Good Work Institute\" \/>\n<meta property=\"og:description\" content=\"Effort &amp; Surrender is a one-hour session designed to guide you through the full arc of yoga practice \u2014 from dynamic movement to deep rest. 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