{"id":17839,"date":"2025-10-07T16:58:53","date_gmt":"2025-10-07T20:58:53","guid":{"rendered":"https:\/\/goodworkinstitute.org\/?post_type=events&#038;p=17839"},"modified":"2025-10-07T16:58:54","modified_gmt":"2025-10-07T20:58:54","slug":"empowered-creating-energetic-shifts-through-breathwork-and-sound-with-jennifer-duardo-and-hande-oynar","status":"publish","type":"events","link":"https:\/\/goodworkinstitute.org\/es\/events\/empowered-creating-energetic-shifts-through-breathwork-and-sound-with-jennifer-duardo-and-hande-oynar\/","title":{"rendered":"Empoderado: Creando cambios energ\u00e9ticos a trav\u00e9s de la respiraci\u00f3n y el sonido con Jennifer Duardo y Hande Oynar"},"content":{"rendered":"<p>Durante esta sesi\u00f3n comenzaremos con un c\u00edrculo, ofreciendo una introducci\u00f3n a la pr\u00e1ctica y estableciendo nuestras intenciones. Los participantes ser\u00e1n guiados a trav\u00e9s de 30 minutos de trabajo de respiraci\u00f3n, una t\u00e9cnica simple pero poderosa para despejar la mente, relajar el cuerpo y calmar el alma. Tras el trabajo de respiraci\u00f3n, los participantes realizar\u00e1n un viaje sonoro profundamente relajante con diversos instrumentos emisores de arm\u00f3nicos, como cuencos tibetanos y de cuarzo, gong, diapasones, tambores y otros, para terminar con un mantra de sanaci\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"<p>During this session we will begin with a circle, offering an introduction to the practice and setting our intentions. Participants will be guided through 30 minutes of breathwork, a simple yet powerful technique to clear the mind, relax the body, and soothe the soul. 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