{"id":15920,"date":"2024-08-08T12:16:52","date_gmt":"2024-08-08T16:16:52","guid":{"rendered":"https:\/\/goodworkinstitute.org\/?post_type=events&#038;p=15920"},"modified":"2024-08-15T12:09:28","modified_gmt":"2024-08-15T16:09:28","slug":"stress-reduction-techniques-and-tools-to-sooth-and-calm-your-nervous-system-with-shawn-harrison","status":"publish","type":"events","link":"https:\/\/goodworkinstitute.org\/es\/events\/stress-reduction-techniques-and-tools-to-sooth-and-calm-your-nervous-system-with-shawn-harrison\/","title":{"rendered":"Reducci\u00f3n del estr\u00e9s | t\u00e9cnicas y herramientas para aliviar y calmar su sistema nervioso con Shawn Harrison"},"content":{"rendered":"<p>El Programa de Asistencia a las V\u00edctimas de Delitos del Condado de Ulster ofrece esta serie gratuita de 4 clases los mi\u00e9rcoles 4-25 de septiembre de 5:30-6:30pm en el Invernadero GWI (65 St James St, Kingston). La serie ofrece una combinaci\u00f3n de ejercicios de respiraci\u00f3n, ejercicios de atenci\u00f3n plena y estiramientos b\u00e1sicos orientados a ayudar a manejar el estr\u00e9s. Todos son bienvenidos. No se necesita experiencia, ropa ni equipo especial. Ven como eres. Para m\u00e1s informaci\u00f3n, llame al (845) 340-3443.<\/p>","protected":false},"excerpt":{"rendered":"<p>The Ulster County Crime Victims Assistance Program is offering this free 4 class series Wednesday September 4-25 from 5:30-6:30pm at the GWI Greenhouse (65 St James St, Kingston). The series offers a combination of breath-work, mindfulness exercises and basic stretching geared towards helping you manage stress. All are welcome. No experience, special clothing or equipment [&hellip;]<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"_links_to":"","_links_to_target":""},"on-or-off-event-list":[130],"event-category":[111],"class_list":["post-15920","events","type-events","status-publish","hentry","on-or-off-event-list-on-list","event-category-community-event"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress Reduction | techniques and tools to soothe and calm your nervous system with Shawn Harrison - Good Work Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goodworkinstitute.org\/es\/events\/stress-reduction-techniques-and-tools-to-sooth-and-calm-your-nervous-system-with-shawn-harrison\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Reduction | techniques and tools to soothe and calm your nervous system with Shawn Harrison - Good Work Institute\" \/>\n<meta property=\"og:description\" content=\"The Ulster County Crime Victims Assistance Program is offering this free 4 class series Wednesday September 4-25 from 5:30-6:30pm at the GWI Greenhouse (65 St James St, Kingston). 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